Lift Calculator - Squats, Bench Press, Deadlift

Want to know how much each lift should be as compared to your others?

Calculate each lift in relation to whichever you think is your best.

Calculate your squat/bench/deadlift ratio!



Enter 5RM (pounds)
Choose Exercise


Deadlift 5 RM
Barbell Curl 5 RM
Barbell Bench Press 5 RM
Squat 5 RM
Dumbbell Bench 5 RM (per DB)