One Rep Max
Lift Calculator - Squats, Bench Press, Deadlift
Want to know how much each lift should be as compared to your others?
Calculate each lift in relation to whichever you think is your best.
Calculate your squat/bench/deadlift ratio!
Enter 5RM (pounds)
Barbell Bench Press
Dumbbell Bench Press (per DB)
Deadlift 5 RM
Barbell Curl 5 RM
Barbell Bench Press 5 RM
Squat 5 RM
Dumbbell Bench 5 RM (per DB)
Warning: These are only estimates. Do not assume you can do these weights, especially not without a spotter. Lift smart.
Copyright Power of Threeve 2012