One Rep Max
Calorie Intake Calculator
Want to know how much you have to eat each day?
Don't worry about gaining too much fat or not eating enough to maintain your muscle level.
Calculate your daily calories!
Enter Weight (pounds)
Enter Activity Level
Lose Half Pound Per Week
Lose One Pound Per Week
Gain Half Pound Per Week
Gain One Pound Per Week
Target Calories Per Day
Add (or subtract) 250 calories per day, for each half pound you want to gain (or lose) per week.
Warning: These are only estimates. Do not assume you can do these weights, especially not without a spotter. Lift smart.
Copyright Power of Threeve 2012